COFFEE BREAK 417

+ In the Gratefulness Word for the Day today we are reminded that silence is often the best policy:

“Instead of condemning others, strive to reach inner peace. Keep silent, refrain from judgement. This will raise you above the deadly arrows of slander, insult and outrage and will shield your glowing heart against all evil.” -- St. Seraphim of Sarov

+ Joseph Naft's illuminating Inner Frontier Inner Work this week is on Profiting from our Valleys.