+ Wildmind offers Ten Tips for Mindful Driving.
+ I love listening to the Sound of the Surf. Listen to a four hour recording of Pacific surf.
+ You can hear the sound of the surf as Ed Bastian leads you through the 7 steps of InterSpiritual Meditation which are:
- May we be happy and healthy.
- May we be grateful.
- May we be transformed.
- May we be loving and compassionate.
- May we be mindful through our breathing.
- May we become wise through meditation.
- May we be in service to all.
Listen and watch.
You can start the surf video and then the Ed Bastian video. Your computer can probably handle both of the soundtracks.
You can start the surf video and then the Ed Bastian video. Your computer can probably handle both of the soundtracks.
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