COFFEE BREAK 256

+ Inner Frontier offers powerful ideas and practices for Inner Work in weekly segments.  The current theme is Modes of Will.  This week's focus is "Non-Directed, Sensitive Will." Excerpt: "Vigilance means actively staying in touch with our senses, through the sensitive energy, but without directing that contact toward a particular object. This is a form of the ancient Greek practice of common sense: simple, direct, immediate awareness of all our senses, actively driven by our will. We will ourselves to be in contact with all our senses, which naturally rouses the sensitive energy of awareness to mediate that contact. Vigilance transforms our life from flat shades of grey to vivid, full-color 3D, with layer upon layer of unexpected textures."