Thursday, January 7, 2010

COFFEE BREAK 117

+ updated at 1:43pm 1/7/10

+ Spirituality and Practice offers an excerpt from Mindfulness for Everyday Living by Christopher Titmuss on the practice of Intention.  Here is one of his suggestions:

Practice to relax into every situation, even if things are not going as you would wish. Don't neglect mindfulness of breathing as a basic aid.

+ Here is one of my favorite quotes:

To be nobody-but-yourself in a world which is doing its best, night and day, to make you everybody else -- means to fight the hardest battle which any human being can fight; and never stop fighting. – E. E. Cummings

Scroll down the lefthand column for more of my favorite quotes.

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